Gym
$20 / month + tax
Membership at The Grind 24/7 Fitness.
Start your membership ↗Welcome to The Shoppe
A little time for you.
A whole new feeling.
Your place to feel beautiful, cared for, and confidently you.
Gym & tanning memberships ↗
Your services. Your team.
Find your person.
Choose your service and contact your preferred provider directly to schedule. Hours vary by provider—appointments recommended.
Plan appointments togetherSave time: coordinate multiple services in one visit with a group message.
More services. One visit.
Save time by planning nails, hair, a massage, or other services during the same visit. Choose two or more providers below and start a group message to find appointment times that work together. Scheduling depends on each provider’s availability.
- Select the providers you want to contact.
- Tap Start a group message to open your phone’s Messages app.
- Tell them which services you want and your preferred dates and times. Each provider will reply with their availability and confirm your appointment.
Choose at least 2 providers.
Open this page in Safari on iPhone or your usual browser on Android. Tap Start a group message, then check all recipients in Messages before sending. Group texts may not open correctly on every phone. If needed, copy the selected numbers below and add them to a new group message. Everyone in the conversation can see the participants’ phone numbers. This is an appointment request; your appointments are confirmed by the providers.
Suggested message: “Hi! I’d like to coordinate appointments with you. I’m looking for [services] on [dates or times]. What would work for everyone?”
13 providers
Appointments are booked directly with your provider. Each independent provider sets their own hours, services, and prices. Need a hand choosing? Call The Shoppe.
The Grind 24/7 Fitness
Make room for
stronger days.
A workout on your schedule. Explore individual and family gym options, with 24-hour member access.
Tanning
$45 / month + tax
Tanning membership with 24-hour member access.
Start your tanning package ↗Gym + Tanning
A little of both
$50 / month + tax
One individual membership combining gym and tanning.
Start your membership ↗$20 signup fee per person. All monthly prices are plus applicable tax.
Move together
The Family Gym Plan
Two adults for $35 per month, plus $10 for each child under 16. Additional members age 16 and older are $20 each per month.
- Everyone must live at the same address.
- Children must work out with a parent or guardian.
- $20 signup fee per person; no combined discounts.
- Gym access only. Tanning is priced separately.
Your family’s monthly price
Adults included2 adults · $35
Monthly total
plus applicable tax
plus applicable tax
One-time signup fees: $40 for 2 members.
Text about a family membership ↗COMING SOON · IN DEVELOPMENT
The Grind Circuit
A little strength.
A little movement.
A routine to make your own.
We’re working on a station-by-station circuit that alternates strength exercises with low-impact cardio. Follow the route, move at your own pace, and take breaks when you need them.
The planned setup includes 13 strength stations and 13 low-impact cardio stations—26 stations in all.
01 · STRENGTH
30 seconds
Work through a strength exercise at your station.
02 · LOW-IMPACT CARDIO
60 seconds
Keep moving at a pace that works for you.
03 · KEEP GOING
Next station
Alternate strength and cardio as you follow the circuit.
Tanning at The Shoppe
Tanning, on your time.
Explore a tanning membership with 24-hour member access after activation, or schedule a spray tan directly with Denise or Amanda.
Tanning membership$45/month + tax
Gym + tanning membership$50/month + tax
A $20 signup fee applies per person. Call for tanning eligibility and membership information.
Tanning signup & access guide
Esthetically Pretty by Denise
Spray tans
with Denise
Book your spray tan directly with Denise Ball.
606-310-2608 · Spray tans are booked separately and are not included in tanning memberships.
Gym & tanning memberships
Your membership starts here.
Set up your account, complete your requirements, and contact Sherry for activation. Signup does not give instant door access.
Start online with RhinoFit
Choose your membership, add your debit card, and complete checkout. Then text Sherry so she can approve your payment.
Please allow time for activation.
Late-night and weekend signups may take longer to process. Your barcode will work after payment approval and completion of the required photo and waivers.
Gym memberships renew monthly. They continue until you message Sherry to cancel. If you cancel and later rejoin, the $20 signup fee is required again.
Account setup steps & payment options
Set up your account
Use the signup link above. Already have an account? Log into RhinoFit. Need a password reset or help creating an account? Text Sherry at 606-354-6835. If you want her to create it, include your email address.
Read your welcome email
Follow the instructions to find your barcode. Please read the full email before messaging—it explains how access works. Existing barcodes work again once payment processes or your account is marked paid.
Finish your requirements
Sign all waivers and upload a clear profile photo. In RhinoFit: profile icon (top left) → Profile → Actions → Upload photo. A photo is required before access is activated.
Complete payment & activation
If you already paid during RhinoFit checkout, you do not need to pay again. Otherwise, use Venmo or Cash App, then text Sherry. Access is activated once payment, photo, and waivers are complete.
Need to pay separately?
Use these options only if you have not already paid through RhinoFit.
Before your first visit
Membership & access guide
Keep your account current, use your own barcode, and follow the entry instructions below.
Discounts & children’s memberships
A $5 married discount is available. Contact Sherry to arrange the correct membership. Discounts cannot be combined with the Family Gym Plan.
Children ages 15 and under receive half-price gym membership ($10/month plus tax) and must have an adult present. Children may not use equipment without their own membership.
Our Family Gym Plan includes two adults for $35/month, plus $10 per child under 16. Additional members age 16+ are $20/month each. Everyone must live at the same address. The $20 signup fee applies to each person.
How to enter the gym
- Scan your barcode and wait 3–5 seconds.
- If needed, lay your phone flat on the scanner and try again.
- Sign in with your name when entering.
Doors will not open if Wi-Fi is down or your account has an unpaid balance. A scan may take a few attempts.
How to enter tanning
- Scan your barcode. The green light at the top of the door turns off when the door unlocks.
- If needed, lay your phone flat on the scanner and try again. Allow time between attempts.
- Sign in with your name and the time when entering.
Doors will not open if Wi-Fi is down or your account has an unpaid balance.
One person per scan
Every member must scan their own barcode. Do not let someone follow you in without scanning, and do not share access.
Tanning use & equipment update
The scanner, cameras, and bed timers are connected. Your barcode may be flagged if you reset the bed to add time or tan more than once in 24 hours.
Please respect the system so we can keep 24-hour access available. Misuse could result in the removal of 24-hour access.
Lay-down bed lamp replacement: February 28, 2026.
Barcode not working or need help?
First, check that payment has processed, your photo is uploaded, all waivers are signed, and there is no unpaid balance. Read your welcome email for barcode instructions.
Still need help? Text Sherry at 606-354-6835. Please allow extra response time late at night and on weekends.
Your experience matters
Tell us about your visit.
We welcome honest feedback about The Shoppe, our providers, the gym, and tanning.
A little feedback.
A better experience.
This form does not ask for your name, phone number, or email. Please leave out identifying details if you want to remain anonymous.
Your response goes privately to Sherry. Nothing is posted publicly automatically. You can choose whether Sherry may share your words anonymously on this website.
Because we do not ask for contact details, we cannot reply through this form. For help with an appointment or membership, text Sherry instead.
Having trouble viewing the form? Open the feedback form ↗
Right here in Pine Knot
Come see us.
Beauty. Wellness. Confidence.
Let’s connect
Salon: Hours vary by provider—appointments recommended.
Gym & tanning: 24-hour member access after activation. Signup & access instructions.